Creatin Kapseln kaufen

Creatine Monohydrate 90 Capsules

€14,99
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€0,17/l, Inkl. 7% moms, frakt tillkommer. Fri frakt vid beställningar över 40 €. Leveranstid: 2–4 arbetsdagar.

30 Portionen
€0,50 per portion
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Rekommenderad dosering:

Take three capsules per day with plenty of water. Do not exceed the recommended daily intake.

Ingredienser:

Creatine monohydrate, hydroxypropyl methylcellulose, anti-caking agents (magnesium salts of fatty acids, silicon dioxide). May contain traces of gluten, egg, soy, milk, and tree nuts.

Recensioner
Information om produktsäkerhet

Tillverkarinformation:

FI Fitness Inspiration GmbH
Kurfürstendamm 167/168
Berlin, 10707
info@mst-nutrition.de

Kreatinmonohydrat 1000 mg – 90 kapslar från MST Nutrition: maximal kraft från Tyskland

Kreatinmonohydrat 1000 mg i kapselform från MST Nutrition är ett pålitligt stöd för ökad styrka, prestation och muskeltillväxt – utvecklat och tillverkat i Tyskland enligt de högsta kvalitetsstandarderna. Med 90 högdoserade kapslar à 1000 mg räcker en...

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Vanliga frågor

What side effects does creatine have?

Creatine is considered well tolerated and safe for healthy people. In rare cases, it may cause mild gastrointestinal discomfort or water retention, which can lead to temporary weight gain. Adequate fluid intake during use is important. Studies show that creatine does not cause serious side effects, even with long-term use.

What is creatine?

Creatine is a naturally occurring substance stored in the body, especially in the muscles, where it plays a central role in supplying energy to muscle cells. It is produced from the amino acids glycine, arginine, and methionine in the liver, kidneys, and pancreas. Dietary creatine comes primarily from meat and fish. In sports nutrition, creatine - especially creatine monohydrate - is used to enhance physical performance during explosive and strength training. It is one of the best-researched and most effective dietary supplements for muscle growth and strength gains.

What does creatine do?

Creatine enhances physical performance during short-term, high-intensity exercise such as weight training or sprints. It promotes the production of ATP (adenosine triphosphate), the primary energy source in muscle cells, allowing you to train harder and longer. Creatine also supports muscle growth by improving cell hydration and increasing muscle volume. Many athletes also report faster recovery after training. In short: Creatine naturally boosts strength, performance, and muscle growth.

Which creatine is the best?

The most extensively researched and recommended form of creatine is Creatine Monohydrate, particularly in Creapure®-quality from Germany. It stands out for its:

  • Highest purity and safety
  • Very good bioavailability
  • Numerous clinical studies on its effectiveness
  • Excellent value for money

Other forms, such as creatine HCL or creatine ethyl ester, are often marketed as “more modern,” but studies show no clear advantages over high-quality monohydrate—and they usually cost significantly more.

Bottom line: If quality and effectiveness matter, choose Creatine Monohydrate (e.g., Creapure®).

How much creatine per day at 70 kg?

How much creatine per day at 70 kg body weight?

The following recommendation applies to someone weighing 70 kg:

  • Maintenance phase: 3–5 g of creatine monohydrate daily is plenty, regardless of body weight.
  • Loading phase (optional): For 5–7 days, take 0.3 g per kg of body weight daily → approx. 21 g/day divided into 3–4 servings.
  • After that, the regular maintenance dose (3–5 g/day) is sufficient.

A loading phase isn’t essential—taking 3–5 g daily also fully saturates muscle stores within 3–4 weeks.