Yes, if you take creatine continuously: the 1000 g tub contains approximately 294 servings and lasts about 9 to 10 months at one serving per day. Within MST® Creatine Pro Creapure®, it offers the lowest price per serving. Please check the best-before date on the tub.

Divide the price by the number of servings and make sure each serving actually provides 3 g of creatine. That’s the only way to fairly compare products with different serving sizes and brands. With MST® Creatine Pro Creapure®, each serving (3.4 g of powder) provides 3 g of creatine.

Mix one serving (3.4 g of powder, approx. 1 scoop) into 300 ml of liquid once daily and take after a meal—not on an empty stomach. No loading phase is required; regular daily use is key. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

Not suitable for children or pregnant or breastfeeding women. Anyone taking medication or with pre-existing conditions should consult a doctor or pharmacist before taking this product. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

There is no official ranking. Look for transparent ingredient lists, traceable manufacturing, independent laboratory analyses, and genuine customer reviews. MST® Nutrition is a German brand from Berlin: many MST® products are made in Germany, branded ingredients such as Creapure® are produced in Germany, and orders are shipped from Berlin.

Look for products made in Germany, German branded ingredients, transparent lab analyses, and accessible customer service. MST® Nutrition is a German brand from Berlin: Many MST® products are made in Germany, including Best Whey + Enzyme and Best Egg Protein, and branded ingredients such as Creapure® are made in Germany. Shipped from Berlin - free shipping on orders over €40.