Creatine Monohydrate 300 g

Name: Creatine Monohydrate 300 g
Brand: MST Nutrition®
Price: 11.90 EUR
Availability: InStock

~~€17,00~~ €11,90

- 30%

Ir noliktavā Veikt iepriekšēju pasūtījumu Izpārdots

€39,67/kg, Ieskaitot 19% PVN, neskaitot piegādes izmaksas. Bezmaksas piegāde pasūtījumiem virs 40 €. Piegādes laiks: 2–4 darbdienas.

88 Porcijas

€0,14 uz porciju

(0 )

Liela 500 g 147 Porcijas €0,14 / Porcija 1000 g 294 Porcijas €0,10 / PorcijaLabākā cena par porciju 300 g 88 Porcijas €0,14 / Porcija

Vairāk nekā 10 gadi
tirgū
Piegāde no Berlīnes
Vācijas galvaspilsēta
Bezmaksas piegāde
pasūtījumiem no 40 €

Ieteicamā deva:

Mix 1 serving (3.4 g of powder) into water or juice and take daily - preferably after training or with a carbohydrate-rich meal. On rest days, take it in the morning.
Note: For optimal results, use regularly for at least 4–8 weeks. Do not combine with caffeinated drinks.

Sastāvdaļas:

Creatine Monohydrate 100%

Atsauksmes

Informācija par produkta drošumu

Ražotāja informācija:

FI Fitness Inspiration GmbH
Kurfürstendamm 167/168
Berlīne, 10707
info@mst-nutrition.de

Kas ir kreatīns? Viss par iedarbību, lietošanu un ieguvumiem

Kreatīns ir organisks savienojums, ko organisms sintezē no aminoskābēm glicīna, arginīna un metionīna. Aptuveni 95 % kreatīna atrodas skeleta muskuļos, kur tas tiek uzkrāts kreatīnfosfāta veidā [1]. Tā galvenā funkcija ir nodrošināt ātru adenozīntrifosfāta (ATP) atjaunošanos – tas ir galvenais...

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Biežāk uzdotie jautājumi

What is creatine monohydrate?

Creatine monohydrate is one of the most extensively researched forms of creatine. It occurs naturally in the body and plays an important role in supplying energy to the muscles during short, intense activities such as strength training or sprinting.

What effect does creatine monohydrate have?

Creatine helps improve physical performance during strength training involving short bursts of intense physical activity. This beneficial effect is achieved with a daily intake of 3 g of creatine.

How and when should you take creatine?

It is recommended to take 1 serving (3.4 g) of creatine monohydrate daily, mixed into water or juice. It can be taken at any time of day; creatine is often consumed after a workout or with a meal.

Is creatine monohydrate suitable for beginners?

Yes, creatine monohydrate is suitable for both beginners and advanced athletes. Regular use and adequate fluid intake are important.

Does creatine need to be taken in cycles or loaded?

A loading phase is not essential. Creatine can be taken continuously at a consistent dosage. What matters is daily intake over a longer period.

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Muchas de mis clientas tienen miedo a la creatina y siempre les digo lo mismo: es de los suplementos más estudiados y no te va a "inflar". Esta se disuelve fácil, no tiene sabor y la mezclo con mi batido o con agua. Con 3 g al día aumenta el rendimiento físico en ejercicios cortos de alta intensidad, justo lo que busco en mis entrenos de fuerza. Con mi código SANDRA tienes un 10% de descuento 💗

Many of my clients are scared of creatine, and I always tell them the same thing: it's one of the most researched supplements and it won't make you "bulky". This one dissolves easily, has no taste, and I mix it into my shake or water. At 3 g a day it increases physical performance in short, high-intensity exercise, exactly what I want for my strength training. Use my code SANDRA for 10% off 💗

Thank you for the best service like all time! Delivery was in 2 days.

Ich wollte Creatin erstmal ausprobieren und habe deshalb die 300-g-Packung genommen. Ich nehme es täglich und mische es meistens einfach in Wasser oder meinen Proteinshake. Der Geschmack ist neutral, dadurch kann man es wirklich problemlos mit allem kombinieren. Nach einigen Wochen hatte ich persönlich das Gefühl, dass ich bei schweren Sätzen etwas länger Leistung halten kann. Die Packungsgröße finde ich zum Einstieg sehr praktisch. Die Bestellung kam schnell und gut verpackt an.