Creatine Monohydrate 300 g

Name: Creatine Monohydrate 300 g
Brand: MST Nutrition®
Price: 11.90 EUR
Availability: InStock

~~€17,00~~ €11,90

- 30%

În stoc Precomandă Stoc epuizat

€39,67/kg, TVA 19% inclusă, costurile de livrare se adaugă. Livrare gratuită pentru comenzi de peste 40 €. Timp de livrare: 2–4 zile lucrătoare.

88 Porții

€0,14 per porție

(0 )

Mare 500 g 147 Porții €0,14 / Porție 1000 g 294 Porții €0,10 / PorțieCel mai bun preț per porție 300 g 88 Porții €0,14 / Porție

Peste 10 ani
pe piață
Expediat din Berlin
Capitala Germaniei
Livrare gratuită
pentru comenzi de cel puțin 40 €

Doza recomandată:

Mix 1 serving (3.4 g of powder) into water or juice and take daily - preferably after training or with a carbohydrate-rich meal. On rest days, take it in the morning.
Note: For optimal results, use regularly for at least 4–8 weeks. Do not combine with caffeinated drinks.

Ingrediente:

Creatine Monohydrate 100%

Recenzii

Informații privind siguranța produsului

Informații despre producător:

FI Fitness Inspiration GmbH
Kurfürstendamm 167/168
Berlin, 10707
info@mst-nutrition.de

Ce este creatina? Totul despre efecte, administrare și beneficii

Creatina este un compus organic pe care organismul îl sintetizează din aminoacizii glicină, arginină și metionină. Aproximativ 95 % din creatină se găsește în musculatura scheletică, unde este stocată sub formă de fosfocreatină [1]. Funcția sa principală este de a...

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Întrebări frecvente

What is creatine monohydrate?

Creatine monohydrate is one of the most extensively researched forms of creatine. It occurs naturally in the body and plays an important role in supplying energy to the muscles during short, intense activities such as strength training or sprinting.

What effect does creatine monohydrate have?

Creatine helps improve physical performance during strength training involving short bursts of intense physical activity. This beneficial effect is achieved with a daily intake of 3 g of creatine.

How and when should you take creatine?

It is recommended to take 1 serving (3.4 g) of creatine monohydrate daily, mixed into water or juice. It can be taken at any time of day; creatine is often consumed after a workout or with a meal.

Is creatine monohydrate suitable for beginners?

Yes, creatine monohydrate is suitable for both beginners and advanced athletes. Regular use and adequate fluid intake are important.

Does creatine need to be taken in cycles or loaded?

A loading phase is not essential. Creatine can be taken continuously at a consistent dosage. What matters is daily intake over a longer period.

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Muchas de mis clientas tienen miedo a la creatina y siempre les digo lo mismo: es de los suplementos más estudiados y no te va a "inflar". Esta se disuelve fácil, no tiene sabor y la mezclo con mi batido o con agua. Con 3 g al día aumenta el rendimiento físico en ejercicios cortos de alta intensidad, justo lo que busco en mis entrenos de fuerza. Con mi código SANDRA tienes un 10% de descuento 💗

Many of my clients are scared of creatine, and I always tell them the same thing: it's one of the most researched supplements and it won't make you "bulky". This one dissolves easily, has no taste, and I mix it into my shake or water. At 3 g a day it increases physical performance in short, high-intensity exercise, exactly what I want for my strength training. Use my code SANDRA for 10% off 💗

Thank you for the best service like all time! Delivery was in 2 days.

Ich wollte Creatin erstmal ausprobieren und habe deshalb die 300-g-Packung genommen. Ich nehme es täglich und mische es meistens einfach in Wasser oder meinen Proteinshake. Der Geschmack ist neutral, dadurch kann man es wirklich problemlos mit allem kombinieren. Nach einigen Wochen hatte ich persönlich das Gefühl, dass ich bei schweren Sätzen etwas länger Leistung halten kann. Die Packungsgröße finde ich zum Einstieg sehr praktisch. Die Bestellung kam schnell und gut verpackt an.