GABA (gamma-aminobutyric acid) is a calming neurotransmitter in the brain.

It helps reduce stress and promotes mental relaxation. GABA supports falling asleep and improves sleep quality. It can relieve anxiety and promote emotional balance. GABA also has a positive effect on muscle relaxation.

A sleep complex is a dietary supplement specifically designed to support natural sleep.

It typically contains a combination of calming plant extracts (such as lavender or valerian), amino acids (e.g., GABA, L-theanine, L-tryptophan), and vitamins and minerals (such as magnesium, vitamin B6, or zinc).

The complex promotes relaxation, helps you fall asleep, and may improve sleep quality—without causing dependency.

It is suitable for people who have trouble falling asleep, feel restless, or sleep fitfully.

Important: A sleep complex is not a substitute for medical treatment, but it can offer natural support.

A nighttime complex is a specially formulated dietary supplement that supports the body’s various regenerative processes during the night.

It usually contains a combination of calming ingredients (e.g., GABA, L-theanine, ashwagandha), amino acids, vitamins, and minerals.

The goal is to promote sleep, reduce stress and at the same time support nighttime recovery of the nerves, muscles, and mind.

Unlike sleep aids alone, a nighttime complex often works holistically—for sleep, recovery, and nighttime well-being.

Ideal for people who want to unwind in the evening and optimally support their body while they sleep.

Ashwagandha can contribute to weight gain indirectly, especially in people with high stress levels or hormonal imbalances. By lowering cortisol, it can help normalize appetite and support muscle growth. Combined with exercise and adequate nutrition, healthy weight gain is possible. KSM-66 Ashwagandha, as found in MST capsules, has shown good results in studies.