We recommend taking 3–5 g of creatine daily with plenty of fluids. A loading phase is not necessary. Creatine increases physical performance during strength training involving short bursts of high-intensity exercise. The positive effect is achieved with a daily intake of 3 g of creatine.

Creatine can generally be taken at any time of day. The important thing is to take it regularly every day. On training days, MST® Creatine Pro Creapure® can be taken after training, for example, and on rest days at any time.

MST® Creatine Pro Creapure® combines 100% high-quality creatine monohydrate with the quality of original Creapure®. The Creapure® raw material is manufactured in Germany, reaches at least 99.9% purity, and every batch is analytically tested. This makes the product ideal for anyone who places particular importance on quality, purity, and traceable origin when buying creatine.

Yes. Creatine is one of the best-known supplements in strength and fitness sports. A daily intake of 3 g of creatine increases physical performance during high-intensity exercise of short duration. MST® Creatine Pro Creapure® is therefore particularly suitable for strength training, bodybuilding, fitness, and other sports involving short, intense exertion.

Look for products made in Germany, German branded ingredients, transparent lab analyses, and accessible customer service. MST® Nutrition is a German brand from Berlin: Many MST® products are made in Germany, including Best Whey + Enzyme and Best Egg Protein, and branded ingredients such as Creapure® are made in Germany. Shipped from Berlin - free shipping on orders over €40.

In combat sports, protein, creatine, and pre-workout products are used most often, tailored to training volume and weight class. MST® Nutrition works with MMA fighter Mahmoud Muradov, with whom it has the joint line MST® Muradov. Complete ingredient lists and independent lab analyses are important.